Base kit
Diet score
Kit components Kit components
Test instructions
Diet Test Plan

Improve your diet with at-home testing

1167 Reviews

  • Base Improve

    $59.95/mo

    Includes 1 new test panel every month

    See results in 3-6 months

  • Base Monitor

    $59.95/quarter

    Includes 1 new test panel every quarter

    Keep an eye on your health

Add to bag - $59.95 Free shipping • FSA + HSA accepted
App screenshot
Finally– find answers to your brain fog, sleep issues, low sex drive, weight loss and more.
One size will never fit all.
Track how seasonal, lifestyle, or diet changes affect your body with insights from your lab results
Monthly recommendations crafted from your test results.
GetAccess
Phone screenshot that showcases timeline for stress tracking with blood samples.
Finally find answers to your brain fog, sleep issues, low sex drive, weight loss and more.
One size will never fit all.
Track your lab test results and how seasonal, lifestyle or diet changes affect your body
Monthly recommendations crafted from YOUR test results.QUIZ
OVERVIEW
Potentially unbalanced diets
Keto/Paleo

Whole 30
Processed foods

Low fat/high sugar
Vegetarian/Vegan

Clean Eating
Collection method

For your first test we will use an easy finger-prick test kit. This is the primary collection method for this track.

What's being measured?

Key hormone, protein, and vitamin levels in your body that directly affect your metabolism. Get direct insight into potential nutrient deficiencies or food sensitivities you might experience from your diet. Start understanding how different foods impact your lifestyle with data directly from your body’s response with the diet diagnostic panel.

All Diet tests

1x recommended and included with each membership shipment

Thyroid Hormones Recovery Test Energy Vitamins Fat Burning Hormones
Measuring general cholesterol, "good" cholesterol, and "bad" cholesterol levels is key as it gives insight into your general blood flow, your general heart health, and whether your arteries are blocked. Measuring triglycerides helps us understand how fat is released as energy between eating cycles.
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How it Works

Discover the root cause of persistent health issues preventing you from feeling your best. We’ll guide you to your goals (and help you set them, too).

Step 01

Get your Kit

You’ll get a finger prick or saliva test depending on the area you select for your plan

Step 02

Collect Your Sample

You can choose to test at a nearby Quest Diagnostics lab or do it at home, everything you need will be in your kit

Step 03

Receive In-App Results

Get customized results on the vitamin and hormone levels related to your selected area in your app

Step 04

Improve With Recommendations

Get personalized improvements to your nutrition, supplements, and lifestyle habits based on your results

Step 05

Measure Your Improvements

Keep track of all the progress you make over time and monitor what habits are actually working for you

Claire, 33
NEW YORK, NY

Day 0
Joins Base
TrackDiet
Month 1
Received first test
of the plan
Month 1
Results arrive 75% optimal. Implements personalized nutritional + supplement recommendations
Month 2
Takes 2nd
TrackDiet test
Month 2
Results arrive, recommendations are working and Diet levels are up to 70% optimal!
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Bringing the labs and data to you
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Doctor Backed

We’re nutritionist and doctor approved. We monitor hormones, vitamins levels and more.

Privacy Without Compromise

Data security and safety are top of mind for our team. We don't sell your data to anyone.

CAP & CLIA Labs

Our labs are safe and they are CLIA and CAP certified. We make sure to choose the best national labs for you.

Bringing the labs to you
ReadMore
Doctor Backed

We’re nutritionist and doctor approved.

Privacy Without Compromise

Data security and safety are top of mind for our team. We don't sell your data to anyone.

Biomarker Analysis

We monitor hormone levels, vitamin levels, neurotransmitters and blood cell markers. Contact us for more info.

CAP & CLIA Approved Labs

Our labs are safe and they are CLIA and CAP certified. We make sure to choose the best national labs for you.

Testimonials

“You’re making the simplest decisions data-guided instead of just a shot in the dark. Base helps me monitor my levels from home.”

@dave.asprey

Energy

“I was so excited about Base for a lot of reasons (accessible testing! affordability! support system! results in an app!) and it exceeded my hopes.”

@rachellerobinett

Diet

“Base allows me to focus on my weak points and identify areas that need working on to help me get the most out of my health and wellness routines.”

@i.am.jesse.coomer

Energy

“The thing I like about Base is that there’s an app that helps to keep you on track– so you are set up for success.”

@elizabethkott

Stress

“Base has made it easy to track your health data and implement healthy habits that lead to real results.”

@reneebelz

Stress

“I’ve always had trouble sleeping. Since the pandemic, my sleep issues have just gotten exponentially worse. I’m working with Base to see what’s going on and how I can fix it.”

@gpetralia

Sleep

FEATURED IN

ALL YOUR QUESTIONS ANSWERED...

  • While Base is not a weight loss program, by focusing on balancing your nutrient and hormone levels you’ll naturally optimize any efforts towards your health and fitness.

    Our goal is to help you diet smarter, not harder. Create long-lasting and healthy habits rooted in scientific understanding specific to your body.

  • Your initial test will be determined by your current diet. We’ll look to get a reading on your body’s hormone levels as it relates to its current nutritional state. From there, we can start building out your testing plan, insights dashboard, and recommendations.
  •  
  • You can also choose which tests you want to do via in-app communication or email.

  • Based on your results and the imbalances and deficiencies that we identify, we will recommend multiple nutritional changes that you can incorporate to your diet. With our improve program you will be able to monitor how those help you get closer to your goals.

Your results will come in 3-4 days after submitting your sample. You'll be given updates on your test status and when your results have been uploaded. After viewing your results, users can begin tracking challenges, designed to further optimize your levels.

You can ask any questions to your Base physician that reviewed your results or to our Science team via in-app messaging. Additionally, Customer Support is always here to help answer your questions.