Ashley Mateo
Ashley Mateo is an award-winning journalist and editor whose writing has appeared in such outlets as The Wall Street Journal, TIME, Runner's World, Women's Running, Men's Journal, Health, Women's Health, Bicycling, and more.
Always hungry? Why hormones might be to blame
An uncontrollable urge to eat isn’t always about an empty stomach. Sometimes it’s your hormones making you ravenous.
What Exactly Is “Testicle Tanning”—And Does It Really Boost Testosterone?
Testicle tanning, also known as exposing your scrotum to red light, is the latest wacky health trend. But can it actually boost your testosterone levels if they’re low?
What you need to know about cortisol blockers — including the controversy
Cortisol is known as the “stress hormone”, but cortisol blockers are NOT a doctor-recommended solution for stress. Learn why, plus what to do for stress.
Chronic Fatigue vs. Adrenal Fatigue — And How to Know What’s Causing Your Exhaustion
If you’re yawning through every meeting, something might be wrong. Learn the difference between two common types of fatigue — and how to address them.