Ashley Mateo

Ashley Mateo is an award-winning journalist and editor whose writing has appeared in such outlets as The Wall Street Journal, TIME, Runner's World, Women's Running, Men's Journal, Health, Women's Health, Bicycling, and more.

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Always hungry? Why hormones might be to blame

An uncontrollable urge to eat isn’t always about an empty stomach. Sometimes it’s your hormones making you ravenous.

August 22nd, 2022 · 4 min read

What Exactly Is “Testicle Tanning”—And Does It Really Boost Testosterone?

Testicle tanning, also known as exposing your scrotum to red light, is the latest wacky health trend. But can it actually boost your testosterone levels if they’re low?

August 16th, 2022 · 5 min read
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