Colleen Travers
Colleen Travers is a freelance writer and editor who specializes in health, nutrition, diet, fitness, and wellness trends for various national publications and brands.
What You Need to Know About Taking Fenugreek to Boost Your Libido
Your hormones have a direct link to your sex drive. Fenugreek may increase sex hormones to support a healthy sex life.
Cold therapy “light”: How to get in on the benefits of cold exposure (without moving to Alaska)
Immersing yourself in cold water comes with some unique health benefits. Learn how cold exposure impacts your body and what it means for your wellbeing.
Can losing weight too fast mess up your hormones?
Here’s what happens to your hormones when you lose weight too quickly, plus how to find long-term solutions for hormonal stability and weight loss.
Why falling asleep with even a little light can negatively impact your health
Whether it’s a cracked curtain or the door ajar with the hallway light on, light exposure affects the quality of your sleep. See our tips for better sleep.
Why working out can make you feel bloated — and how to fix the issue
If you feel bloated after exercising you may not be imagining it. Here’s why post-workout bloat happens and strategies to reduce it.
Keep forgetting things? Why your hormones might be to blame
Hormones can impact cognitive functions like memory and forgetfulness. Here’s what to do if you suspect a hormone imbalance is impacting your memory.
Hormonal changes to expect after having a baby (and which hormone tests you may need)
There are many hormonal fluctuations that happen in the 6 months postpartum. Knowing what to expect can help you adjust and thrive as a new parent.
What's the difference between tiredness and fatigue? (And why it matters)
t’s natural to feel tired sometimes. However, fatigue is something quite different, and not a side effect of a busy life you should be dealing with.
How to avoid exercise-induced anemia without changing your workout routine
It’s not unusual to feel tired during a workout. However, if your workout has you feeling extremely fatigued, exercise-induced anemia could be to blame.
Can you ditch vitamin D supplements during summer?
You get vitamin D naturally from sunlight — so can you ditch your supplement in the summer? Here are the signs that sunshine isn’t giving you quite enough.