Jessica Migala
Jessica Migala is a health and nutrition writer based in the Chicago area. She's written for dozens of publications and websites, including Oprah Daily, Everyday Health, Livestrong, WebMD, Self, Prevention, and more.
The Surprising Ways Meditation Changes Your Hormones
Meditating and practicing mindfulness delivers a host of benefits that help balance your hormones and bettering your stress levels, sleep, and more.
Treating Thyroid Issues: Can Iodine Supplements Help?
Iodine is used by the body to produce the thyroid hormones T4 and T3. Learn why it’s so important, and what to do if you suspect a thyroid problem.
Fatigue that won't go away? Here’s what to do about it
Fatigue is a “nonspecific” symptom, so it can be tough for doctors to help you figure out. Learn why blood testing may be the solution you’re looking for.
Feel Different When It’s Hot Out? How the Warmer Weather Impacts Your Hormones
Hormones change in hot weather in some surprising ways. Learn how they can influence your mood, libido, and menstrual cycle during the summer months.
Can weight gain cause hair loss?
Weight gain and hair loss can be related symptoms — but there’s no evidence weight gain directly causes hair loss. Here’s where they may show up together.
Can Vitamin D boost your sex drive?
When you’re not sure why your libido is so low, it’s important to look at a range of possible causes, including a deficiency in vitamin D.
