4 best vitamins and supplements for brain fog
Vitamins and supplements can help you meet your nutritional needs, which can then help you sharpen focus, restore energy, and perform at 100% again.
Surprising ways melatonin can affect metabolic health
Is melatonin, a common sleep supplement, helpful or harmful to metabolic health? We’ve partnered with Levels to review the latest research.
Can you use CBD for stress?
There is plenty of anecdotal evidence that CBD helps stress, but scientific evidence is still catching up. Learn about the current research on CBD and stress.
Do men have monthly hormonal cycles?
Hormone-related mood swings have long been painted as a “female issue”, but science indicates that changes in men's hormones can cause mood swings as well.
Overcoming brain fog from long covid
More than half of COVID survivors have reported experiencing symptoms long after their initial diagnosis. Learn how to beat brain fog from long COVID.
Reasons you may not be sexually interested anymore
Changes in libido are normal, but if yours is uncharacteristically absent, it may be a hormonal imbalance, medical condition, or lifestyle factor.
What changes to sex drive are normal as we age?
Is sex drive naturally a casualty of aging, or is it possible to maintain our libidos well into old age? Learn what research says about sex drive as we age.
Should you try intermittent fasting?
Intermittent fasting has many potential benefits, but is it right for you? Learn the pros and cons of using IF as part of your healthy lifestyle.
The ultimate guide to cortisol levels: how to test & manage cortisol
High cortisol levels can hurt your body and mind. Knowing where your cortisol levels stand today is the first step towards data-driven stress management.
Does taking CBD make sex better? Sex, hormones, & CBD
A low sex drive can stem from stigmas, taboos, low self-confidence, and hormonal imbalances. Learn how CBD can help boost sex drive for some people.