What to do when cortisol levels are high
High cortisol levels can lead to a variety of undesirable long-term health issues. Here’s how to recognize high cortisol levels and what to do about them.
Best alternatives to melatonin supplements
Melatonin is the go-to recommendation for sleep issues. However, there are plenty of other supplements and lifestyle changes you can make as alternatives.
Your guide to intermittent fasting and inflammation
Inflammation is a damaging process that’s behind some of our most pressing health concerns. Learn how intermittent fasting can impact inflammation.
Biohacking your way to higher energy
Biohacking might sound like just another inaccessible health fad, but there are easy changes you can make to help boost your energy levels.
Keto diet and testosterone: What you need to know
If you’re thinking about trying a ketogenic diet but suspect you’re having issues related to low testosterone levels, here’s what you need to know.
How accurate is at-home lab testing?
Accredited and certified lab tests are accurate and can be used by most people to monitor health and improve quality of life through better health.
How does melatonin work? The best way to supplement
When a good night’s sleep is hard to come by, melatonin supplements are a natural pick. Learn how you can use this hormone for better sleep.
How to lower LDL cholesterol on the keto diet
The keto diet can raise your LDL, but you may not need to worry. There are natural ways to lower your cholesterol, and at-home testing can help.
What hba1c levels can tell you about energy
If you suspect a blood sugar imbalance is messing with your ability to function, getting your HbA1c levels tested could shed a lot of light on the issue.
Stress and your metabolism
Could stress be altering your metabolism to the point where you don’t understand how your body works anymore? In many cases, the answer is yes - here’s why.