How to increase sleeping hormones
While melatonin is the most-talked-about sleep hormone, there are a variety of others that help your body sleep or that are produced while you’re sleeping.
Can you boost your immune system with diet?
A healthy immune system is a cornerstone for a healthy body. Optimizing your diet is a great way to give your immune system everything it needs to do its job.
Is cortisol (stress) killing your sex drive?
There are so many factors that can dampen your libido. For many people, though, the cause is a hormonal imbalance triggered by elevated cortisol.
What causes sleep paralysis?
If you’ve experienced sleep paralysis, you’re likely wondering what is happening to your body, what it means, and how you can prevent it from happening again.
Everything you should know about ferritin blood tests
Ferritin isn’t the same thing as iron, but it’s still an important biomarker if you want to check up on your iron stores. Learn how ferritin is tested.
The connection between sleep and testosterone
Testosterone is one of a few different hormones linked to sleep. Learn how testosterone can impact sleep — and how sleep can affect your test levels.
Is a juice cleanse good for weight loss?
Juice cleanses are intriguing — what’s healthier than eating tons of fruits and veggies? Here’s everything you need to know about juice cleanses and weight loss
Do libido supplements work?
Because sex is so important to our lives and relationships, there are tons of supplements that claim to help. But how well do libido supplements actually work?
Can you do keto if you have high cholesterol?
The keto diet involves eating large amounts of fat, so some people question its safety. Learn more about the implications of keto on cholesterol levels.
How does cortisol affect stress?
Getting a better understanding of cortisol, how it works, and what it does to your body can help you understand why you’re stressed — and what to do about it.