Does caffeine cause insomnia?
Caffeine is associated with wakefulness and alertness, with both positive and negative effects—and it even has a connection with fatigue and insomnia.
Does stress cause stomach bloating?
Bloating is a common issue, with a common cause - eating stuff that doesn’t make your body happy. However, sometimes your digestive woes are caused by stress.
Can you mix melatonin and Benadryl for sleep?
It’s important to know which medications are safe to take together—and which aren’t. Learn more about the benefits and risks of mixing melatonin and diphenhydramine.
Do fat burners really work?
Fat burners claim to help you boost your metabolism, burn through that extra fat, and give you a clear path to your end goal. But do they actually work?
The connection between vitamin D and sleep
If you continuously wake up feeling tired, it might be time to look a bit deeper. Your vitamin D levels could be an invisible factor in your sleep issues.
Can you get bloated from not eating?
The food you eat is often the cause of stomach bloating, but fasting isn’t always the best solution. In order to fix the problem you have to identify what it is
What do my sugar cravings mean?
Sugar cravings are simply a fact of life for many of us. Learn the many causes of sugar cravings and how to overcome them.
Can too much vitamin B make you tired?
What if you’re supplementing with B vitamins and you’re still feeling tired—or, worse, even more tired than before? Learn more about vitamin B and fatigue.
Are imbalanced hormones the cause of irritability during ovulation?
Irritability can occur at any point during the menstrual cycle, not just during menstruation. Learn about the hormonal imbalances that can cause irritability.
Why is weight loss so hard?
Why is losing weight so hard? The answer might not be in the newest workout technology or latest diet trend, it might be hidden in your own body’s biometrics.