Trend Report: 2021’s Diet Trends And How They Impact Our Metabolic Health And Hormones
We’re coming off of a truly earth-shattering couple of years that changed the way that many of us think about our bodies and longevity.
How Morgan Johnson uses technology to complement her holistic approach to her health
How creative agency owner and Morgan Johnson Uses Technology To Complement Her Holistic Approach To her sleep, and the way at-home lab testing helped her
How Brendan Fallis learned how to tackle his energy problem from the inside-out
New dad, DJ, and entrepreneur Brendan Fallis talks about the importance of understanding what’s happening inside your body to keep energy levels high.
Member Stories: How an at-home finger prick unlocked Gabby Lopardo’s energy
By matching her data with her bad sleep, Gabby found that lower sugar intake throughout the day and consistent bedtimes unlocked her energy levels.
The ultimate guide to at-home lab testing
Base at-home lab tests are doctor-approved and as accurate as the tests you take at a doctor’s office. Learn how it works, and trustworthy results, compared
Fiber 101: Everything You Need To Know About This Underrated Superfood
Fiber can help you lose weight, maintain your gut microbiome and reduce the risk of diabetes and cancer. Find out more about this underrated superfood.
The Beginner’s Guide to CBD and Sex: Libido, Orgasms and Hormones
CBD has many sexual health benefits. It improve lubrication orgasms, alleviate PMS and menopause symptoms. CBD effects on Cortisol, Testosterone, sex hormones.
The ultimate guide to fake sweeteners: what they do to your body, how to consume them, and what to use instead
Fake sweeteners have taken over as more and more people try to replace sugar in their diet. However, not all sweeteners are created equal.
The relationship between your hormones, anxiety, and caffeine
Learn about the relationship between anxiety, caffeine, and cortisol, the stress hormone. Cortisol imbalances may increase the symptoms of anxiety disorders.
6 simple tips for easy, healthy habits
The key to improving health is better behavior. Here we describe how continuous glucose monitoring and closed-loop systems inspire real behavior change.