The Ultimate Guide to male hormones (plus, do men get periods?)
A man’s testosterone levels change every day. They rise in the morning and fall in the evening.While there's no evidence that they actually have a period or PMS
Cholesterol Level Guide: Keto and Low Carb Diets
How Does Cholesterol Affect Health? When there is too much cholesterol in your blood, it builds up in the walls of your arteries, a form of heart disease.
Biohacker Renee Belz on the insights you won’t get without at-home lab testing
As a Certified Nutritional Consultant and one of the Biohacker Babes I have been testing my own biomarkers. Check out why at-home lab testing is important.
The Keto Diet and Your Thyroid: How it Impacts Your Hormones
How does the keto diet impact your hormones, specifically thyroid? Learn how keto can impact your hormones and keep your body functioning properly.
Biohacking Guide: Supplements and Techniques
Biohacking can seem confusing or intimidating. We explain the science behind biohacking, simple, easy biohacks you can start today
How Does Melatonin Work? The Guide to Better Sleep with Supplements
Here's what you should know about how long melatonin lasts in your body after usage and how that can affect your daytime and nighttime routines.
In pursuit of the perfect orgasm: everything you need to know about female sex drive
Most people fundamentally misunderstand sexual desire. During Covid-related isolation, sex drive is under more scrutiny than ever. It’s also more stressful than
The Ultimate Guide to Your Thyroid: Symptoms, Causes, and Treatment
Everything you need to know about the thyroid and its role in your health, plus common symptoms of thyroid issues
What Should You Be Eating? A Guide to the Modern Balanced Diet and Nutrients You Need
There’s no "ideal" diet for everyone. You won’t know what works and is right for you until you understand what optimal nutrition means. Measuring your baseline
How to Lower Your Cortisol Naturally: A Guide
Chronic stress can throw your cortisol levels off their natural pattern and produce symptoms like weight gain, hormone imbalances, and trouble sleeping.