Is the low-FODMAP diet good for constipation?
One popular solution that gets thrown around a lot when talking about stomach issues is the low-FODMAP diet. But can it help with constipation?
Taking prenatal vitamins when you’re not pregnant
Prenatal vitamins are specifically formulated to support healthy pregnancies. But is it safe to take prenatal vitamins when you aren’t expecting.
Can you ditch vitamin D supplements during summer?
You get vitamin D naturally from sunlight — so can you ditch your supplement in the summer? Here are the signs that sunshine isn’t giving you quite enough.
The right and wrong exercises if you're stressed
For many people, nothing feels better after a long and stressful day than hitting a good workout. But intense workouts can cause stress hormones to spike.
Beat your brain fog with these diet changes
The foods you eat impact your brain health. If you’re concerned brain fog, here’s what you should know about optimizing your diet for mental clarity.
What your skin tells you about your hormones
If you are dealing with skin issues such as oily skin, dry skin, or acne, there’s a good chance that your hormones are to blame.
Can hormonal imbalances cause migraines?
Your hormone levels can trigger migraines. Knowing your hormone levels could be a powerful tool for stopping migraines before they start.
How to test for brain fog (yes it’s possible!)
Nutrient deficiencies and hormonal imbalances are often the cause of brain fog. Learn how to use at-home testing to identify the root cause of your brain fog.
Can Vitamin D boost your sex drive?
When you’re not sure why your libido is so low, it’s important to look at a range of possible causes, including a deficiency in vitamin D.
Brain fog? Fatigue? It might be anemia
There may be a link between your iron levels, anemia, and brain fog. Learn how