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Learn about your unique body

Medical Director of Integrative Medical NY, American Board of Internal Medicine. Institute for Functional Medicine Certified Practitioner

How to Fix Your B-12 and Vitamin D Deficiency with Data

Discover how to track down your vitamin B12 and Vitamin D deficiencies leading to symptoms like chronic fatigue or brain fog. Discover the problem with at-home test plans & nutritional and supplements

January 13th, 2021 · 4 min read

5 Nutrients To Fight Brain Fog

Boosting brain health and concentration levels is possible with a little help from the diet. Add these nutrients to your plate to banish brain fog or the feeling of foggy head once and for all

November 30th, 2020 · 3 min read

RIP Wellness advertising; from Keto diet to personalized nutrition, supplements and lifestyle

It's difficult to find information about personalized nutrition or keto. We tell the story around finding a diet and lifestyle routine that works via at-home lab testing to find optimal health.

October 7th, 2020 · 3 min read

Eat Your Way to a Better Mood

Diet can have a particularly profound impact on your mood, since your food choices can directly influence your body and mental health. 5 strategies to help you eat your way to a better mood.

August 30th, 2020 · 4 min read
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