Season changes leaving you feeling rundown? It doesn’t have to be that way! Learn some tricks to prepare your body for the biannual season changes that wreak the most havoc on you.
3-Minute Mini-Guide to Intermittent Fasting: Your Questions Answered
Parents Spend 4,000 Hours of Their Lives in a Brain Fog
Here’s everything you need to know about probiotics, those friendly bacteria that can boost your gut health, protect your immune system, and more.
We’re coming off of a truly earth-shattering couple of years that changed the way that many of us think about our bodies and longevity.
How creative agency owner and Morgan Johnson Uses Technology To Complement Her Holistic Approach To her sleep, and the way at-home lab testing helped her maximize her hours asleep.
New dad, DJ, and entrepreneur Brendan Fallis talks about the importance of understanding what’s happening inside your body to keep energy levels high and reach health goals.
By matching her data with her bad sleep, health influencer Gabby found that lower sugar intake throughout the day and consistent bedtimes unlocked her energy levels.
Base at-home lab tests are doctor-approved and as accurate as the tests you take at a doctor’s office. This article reviews how it works, CLIA-certified lab partners, and trustworthy results, compared