What you should know about melatonin vape pens for sleep
Does inhaling melatonin help you get better sleep? And even more importantly, are they healthy? Here’s what the research says about melatonin vape pens.
How vitamin D impacts your mental health
If you’re struggling with your mental health, it might be worth getting your vitamin D levels checked since low levels correlate with poor mental health.
Hormone testing for insomnia for better sleep
Several hormones play a part in sleep: melatonin, cortisol, estrogen, and insulin are just a few. Learn how hormone testing can help you achieve better sleep.
Can you use CBD for stress?
There is plenty of anecdotal evidence that CBD helps stress, but scientific evidence is still catching up. Learn about the current research on CBD and stress.
How to manage stress from work
Work and stress go hand-in-hand. In some ways, work wouldn’t be work without an element of stress.
Demystifying cholesterol blood tests
Cholesterol blood tests are good safeguards against the development of high blood pressure and heart disease. Learn more about cholesterol testing and levels.
The connection between sleep and inflammation
Sleeping can feel like wasted time, but it’s incredibly valuable for your health. Learn how sleep can impact inflammation and your overall health.
What to do when cortisol levels are high
High cortisol levels can lead to a variety of undesirable long-term health issues. Here’s how to recognize high cortisol levels and what to do about them.
Best alternatives to melatonin supplements
Melatonin is the go-to recommendation for sleep issues. However, there are plenty of other supplements and lifestyle changes you can make as alternatives.
Your guide to intermittent fasting and inflammation
Inflammation is a damaging process that’s behind some of our most pressing health concerns. Learn how intermittent fasting can impact inflammation.