Medical Director of Integrative Medical NY, American Board of Internal Medicine. Institute for Functional Medicine Certified Practitioner
Modern medicine can tell you if your hormone levels are too high or too low, but you can still suffer from hormonal imbalance even if you’re technically within the “normal” range.
A standard hormone test can tell you whether or not your levels are above or below “average”, but they can’t determine where you stand with regards to your own unique hormonal baseline.
When Arielle Lorre, host of the health podcast The Blonde Files, started feeling off, her experience told her it was a top-down issue.
Having a sex drive that’s missing in action might not be a medical emergency, but it can have very real health consequences down the line.
A lot of people are so used to feeling lousy, they don’t even ask what the reason is anymore.
“Building a health stack” is essentially the process of looking at what you’re already doing to stay healthy, organizing your strategy, and then seeing how you can improve it.
Even if you’re not suffering from digestive problems, your gut microbiome is something you should be thinking about. Follow our three steps to improve your gut health.
Whether you're reading this while on the toilet or proactively looking for ways to better your bathroom experience, our quick guide can be your number one resource for number two.
The cause of your brain fog could be as simple as the snack you chose for an afternoon pick-me-up.
Season changes leaving you feeling rundown? It doesn’t have to be that way! Learn some tricks to prepare your body for the biannual season changes that wreak the most havoc on you.