Medical Director of Integrative Medical NY, American Board of Internal Medicine. Institute for Functional Medicine Certified Practitioner
There is plenty of anecdotal evidence that CBD helps stress, but scientific evidence is still catching up. Learn about the current research on CBD and stress.
Hormone-related mood swings have long been painted as a “female issue”, but science indicates that changes in men's hormones can cause mood swings as well.
More than half of COVID survivors have reported experiencing symptoms long after their initial diagnosis. Learn how to beat brain fog from long COVID.
Changes in libido are normal, but if yours is uncharacteristically absent, it may be a hormonal imbalance, medical condition, or lifestyle factor.
Is sex drive naturally a casualty of aging, or is it possible to maintain our libidos well into old age? Learn what research says about sex drive as we age.
Intermittent fasting has many potential benefits, but is it right for you? Learn the pros and cons of using IF as part of your healthy lifestyle.
High cortisol levels can hurt your body and mind. Knowing where your cortisol levels stand today is the first step towards data-driven stress management.
A low sex drive can stem from stigmas, taboos, low self-confidence, and hormonal imbalances. Learn how CBD can help boost sex drive for some people.
When your thyroid is over or underactive, this has some pretty far-reaching consequences for your health, and especially for your energy levels.
Work and stress go hand-in-hand. In some ways, work wouldn’t be work without an element of stress.