Maurice Beer M.D.
Medical Director of Integrative Medical NY, American Board of Internal Medicine. Institute for Functional Medicine Certified Practitioner
Toolkit: Everyone’s talking about their “health stacks.” Here’s how to build yours.
“Building a health stack” is essentially the process of looking at what you’re already doing to stay healthy and then seeing how you can improve it.
How to improve your gut health: 3 steps in 3 minutes
Even if you’re not suffering from digestive problems, your gut microbiome is something you should be thinking about. Follow our three steps to improve your
Is Your Poop Normal? 6 of Your Questions, Answered
Whether you're reading this while on the toilet or proactively looking for ways to better your bathroom experience, our guide can be your number one resource
Can You Snack Your Way Out of Brain Fog? Three New Studies Suggest Yes
The cause of your brain fog could be as simple as the snack you chose for an afternoon pick-me-up.
How to do a Biannual/Seasonal Tune-Up
Season changes leaving you feeling rundown? Learn some tricks to prepare your body for the biannual season changes that wreak the most havoc on you.
3-Minute Mini-Guide to Intermittent Fasting: Your Questions Answered
3-Minute Mini-Guide to Intermittent Fasting: Your Questions Answered
How to Live with Our Screen Addiction? 3 Steps to Take in 3 Minutes
How to Live with Our Screen Addiction? 3 Steps to Take in 3 Minutes
Parents Spend 4,000 Hours of Their Lives in a Brain Fog
Parents Spend 4,000 Hours of Their Lives in a Brain Fog
The Guide to Probiotics: Your Main Questions Answered
Here’s everything you need to know about probiotics, those friendly bacteria that can boost your gut health, protect your immune system, and more.
Trend Report: 2021’s Diet Trends And How They Impact Our Metabolic Health And Hormones
We’re coming off of a truly earth-shattering couple of years that changed the way that many of us think about our bodies and longevity.