Maurice Beer M.D.
Medical Director of Integrative Medical NY, American Board of Internal Medicine. Institute for Functional Medicine Certified Practitioner
6 simple tips for easy, healthy habits
The key to improving health is better behavior. Here we describe how continuous glucose monitoring and closed-loop systems inspire real behavior change.
Member Stories: Sarah Glicken on daily health hacks and the power of lab testing insights
Integrative health biohacker Sarah Glicken Wearing a CGM influenced those around her to better their habits--and helped her fix a few things in her routine, too
Do’s and Don’ts for At-Home Lab Testing with That’s So Retrograde
At-home bio-marker helps you solve symptoms and optimize your health. Base’s at-home hormone tests offers science-based results and recommendations personalized
5 powerful takeaways from our podcast with Dave Asprey on Bulletproof Radio
At-home bio-marker helps you solve symptoms and optimize your health. Base’s at-home hormone tests offers science-based results and recommendations personalized
How to drink and be healthy: your most popular questions answered
Moderate drinking is unlikely to impair the immune response to the Covid vaccine, but heavy drinking might. Learn what alcohol does to your hormones.
Meditation for sleep: Why it works, the best meditations to try
Meditation has confirmed benefits in calming your mind and securing a better sleep. It takes as little as 10 minutes to see the positive effects.
Member Stories: For D. Edwards, health means packing your lunch and regular lab tests
When Base member D Edwards was experiencing brain fog, he had trouble getting lab tests from his primary care doctor. He started at-home lab testing to monitor
Member Stories: How Erin Doyle uses lab tests to optimize her vegetarian diet
Erin is extremely healthy but wondered if her diet and exercise were really working. How at-home lab testing helps her invest in her long-term health.
Most people deal with inflammation and don’t realize it. The 8 most anti-inflammatory foods to eat.
Learn here which foods to eat and avoid on an anti-inflammatory diet & at what time of a day -- What's the role played by your diet to control inflammation?
The Ultimate Guide to male hormones (plus, do men get periods?)
A man’s testosterone levels change every day. They rise in the morning and fall in the evening.While there's no evidence that they actually have a period or PMS