Maurice Beer M.D.
Medical Director of Integrative Medical NY, American Board of Internal Medicine. Institute for Functional Medicine Certified Practitioner
Can supplements help with adrenal gland health?
You’ll see many supplements advertising benefits for adrenal health. Learn what’s true and what’s myth when it comes to supplements for adrenal fatigue.
Are vitamins or hormones to blame for hair loss?
Your hair loss might stem from vitamin deficiencies or hormone imbalances. Here’s how to identify potential issues and beat hair loss.
What you should know about melatonin vape pens for sleep
Does inhaling melatonin help you get better sleep? And even more importantly, are they healthy? Here’s what the research says about melatonin vape pens.
How vitamin D impacts your mental health
If you’re struggling with your mental health, it might be worth getting your vitamin D levels checked since low levels correlate with poor mental health.
Is brain fog normal during menopause?
Menopause is the cause of various unpleasant symptoms such as hot flashes and mood swings. Did you know that it can also cause brain fog and low energy?
Hormone testing for insomnia for better sleep
Several hormones play a part in sleep: melatonin, cortisol, estrogen, and insulin are just a few. Learn how hormone testing can help you achieve better sleep.
What is good cholesterol? HDL and LDL levels
If you're on the quest to improve your heart health, it’s important to make a distinction between the kinds of cholesterol that are present in your body.
The ultimate saliva hormone testing guide
Here’s what you should know about saliva hormone tests: how accurate it is, where you can get it done, and how it can help you boost your health and wellness.
4 best vitamins and supplements for brain fog
Vitamins and supplements can help you meet your nutritional needs, which can then help you sharpen focus, restore energy, and perform at 100% again.
Surprising ways melatonin can affect metabolic health
Is melatonin, a common sleep supplement, helpful or harmful to metabolic health? We’ve partnered with Levels to review the latest research.