Is Constantly Craving and Chewing Ice a Sign of Anemia?
Craving and chewing ice has a surprising connection to iron deficiency. Let’s explore the latest science on this surprising phenomenon.
What’s a hormonal belly and what can you do about it?
The real reasons why a hormonal imbalance can cause you to hold onto fat in your belly, and how to get rid of the fat around your midsection.
Low on Energy? 7 Key Nutrients You Might Be Missing
Diets that contain these nutrient-rich foods and supplements can go a long way to reduce your feelings of fatigue.
Are at-home lab tests as accurate as a laboratory test my doctor might use?
Learn about the science behind at-home lab tests and what factors can impact your test results
Can a Vitamin B12 supplement really help you lose weight?
B12 plays a role in weight management. but here's what you should know before popping the vitamin.
Triglyceride and cholesterol levels: Main differences and five must-know facts for heart health
Both triglyceride and cholesterol are important for heart health, but there are some key differences between them.
Always hungry? Why hormones might be to blame
An uncontrollable urge to eat isn’t always about an empty stomach. Sometimes it’s your hormones making you ravenous.
What You Need to Know About Taking Fenugreek to Boost Your Libido
Your hormones have a direct link to your sex drive. Fenugreek may increase sex hormones to support a healthy sex life.
What Exactly Is “Testicle Tanning”—And Does It Really Boost Testosterone?
Testicle tanning, also known as exposing your scrotum to red light, is the latest wacky health trend. But can it actually boost your testosterone levels if they’re low?
What you need to know about cortisol blockers — including the controversy
Cortisol is known as the “stress hormone”, but cortisol blockers are NOT a doctor-recommended solution for stress. Learn why, plus what to do for stress.