Most people fundamentally misunderstand sexual desire. During Covid-related isolation, sex drive is under more scrutiny than ever. It’s also more stressful than ever. Sex Drive Factors explanation
Everything you need to know about the thyroid and its role in your health, plus common symptoms of thyroid issues
Biohacking can seem confusing or intimidating. But you don’t have to be a pro athlete or hardcore to do it. We explain the science behind biohacking, simple, easy biohacks you can start today
There’s no "ideal" diet for everyone. You won’t know what works and is right for you until you understand what optimal nutrition means. Measuring your baseline gives you feedback on which foods work
Chronic stress can throw your cortisol levels off their natural pattern and produce symptoms like weight gain, hormone imbalances, and trouble sleeping. But it’s easy to incorrectly attribute those
Poor sleep can affect everything in your life including your hormones and metabolism. This article gives evidence-based tips for improving sleep hygiene, like sleeping at consistent times, etc
Brian fog can show up in a variety of ways, like feeling “foggy” or having trouble remembering things. We explain what causes the lack of mental clarity and how to beat it.
Ashwagandha has many health benefits, like reducing stress, anxiety, and balancing hormone levels like cortisol. For men, it’s shown to increase testosterone production and boost sperm health.
For those wondering 'why can't i lose weight' or working on the popular keto diet, find out what happens when you go keto and cut sugar and other carbs out of your diet.
Is eating less the only route to losing weight? Is it a good route? During the pandemic, learn how your stress and cortisol levels can impact your weight.