The link between your gut health and your hormones: Everything you need to know
Learn the complex relationship between your gut, inflammation, and hormones, and how managing each can put you on the path to better gut health.
The Top 9 Foods That Lead To Inflammation—And What to Eat Instead
Here are ten foods that have been shown by scientific studies to promote inflammation, and better anti-inflammatory alternatives to eat instead.
How to lower high triglyceride levels (and why it matters for good health)
Here’s what triglyceride levels indicate about your heart and metabolic health, and how you can take control of them to promote better overall health.
Treating Thyroid Issues: Can Iodine Supplements Help?
Iodine is used by the body to produce the thyroid hormones T4 and T3. Learn why it’s so important, and what to do if you suspect a thyroid problem.
The real problem with using alcohol as a sleep aid (and what you should try instead)
Discover the truth about the effects alcohol has on sleep, and why uncovering the root cause of your sleep issues is the key to finding restful sleep.
Keep forgetting things? Why your hormones might be to blame
Hormones can impact cognitive functions like memory and forgetfulness. Here’s what to do if you suspect a hormone imbalance is impacting your memory.
Fatigue that won't go away? Here’s what to do about it
Fatigue is a “nonspecific” symptom, so it can be tough for doctors to help you figure out. Learn why blood testing may be the solution you’re looking for.
What’s C-Reactive Protein — And Is It the Secret Reason You’re Gaining Weight?
Learn what c-reactive proteins (CRP) are, and why they matter if you’re trying to manage your weight and make healthy changes.
The 7 best hormone-balancing foods
Here’s what you need to know about how food can impact your hormones, plus seven foods that can help balance hormones like cortisol, estrogen, and insulin.
10 Proven Ways to Reduce or Stop Bloating
While bloating is technically classified as a digestive issue, there are numerous possible culprits behind it. Here are 10 ways to get rid of it for good.