How often you should eat fermented foods for your gut health
Here are all the tasty benefits you can reap by adding fermented foods to your diet, and how often you should be eating them for the best results.
Hormonal changes to expect after having a baby (and which hormone tests you may need)
There are many hormonal fluctuations that happen in the 6 months postpartum. Knowing what to expect can help you adjust and thrive as a new parent.
What's the difference between tiredness and fatigue? (And why it matters)
t’s natural to feel tired sometimes. However, fatigue is something quite different, and not a side effect of a busy life you should be dealing with.
Feel Different When It’s Hot Out? How the Warmer Weather Impacts Your Hormones
Hormones change in hot weather in some surprising ways. Learn how they can influence your mood, libido, and menstrual cycle during the summer months.
Can IUDs cause hormonal imbalances?
Like other forms of birth control that rely on hormones to prevent pregnancies, getting an IUD comes with the question: will this mess with my hormones?
Is your birth control causing vitamin deficiencies? Find out
If you suspect that you’re dealing with a vitamin deficiency – and that your birth control might be to blame – here’s what you need to know.
IBS might be causing fatigue — here’s how to fix it
IBS is known to cause upset stomachs, cramping, bloating, and other gut issues. But many people who struggle IBS also report another symptom: fatigue.
How to avoid exercise-induced anemia without changing your workout routine
It’s not unusual to feel tired during a workout. However, if your workout has you feeling extremely fatigued, exercise-induced anemia could be to blame.
Dealing with nighttime bloat for better sleep
Struggling to fall asleep because you’re so bloated? Here’s why bloating is interrupting your sleep, and how to address both issues at once.
Can weight gain cause hair loss?
Weight gain and hair loss can be related symptoms — but there’s no evidence weight gain directly causes hair loss. Here’s where they may show up together.