The Surprising Link Between Low Blood Sugar and Panic Attacks
f you’re prone to anxiety and panic attacks, you might be surprised to learn that low blood sugar levels could be related. Here’s how.
Addison’s disease vs Cushing’s syndrome: What happens when your adrenal glands are not functioning properly?
What happens when your adrenal glands are not functioning properly? Here’s what to know about Addison’s disease and Cushing’s syndrome.
Is Constantly Craving and Chewing Ice a Sign of Anemia?
Craving and chewing ice has a surprising connection to iron deficiency. Let’s explore the latest science on this surprising phenomenon.
Low on Energy? 7 Key Nutrients You Might Be Missing
Diets that contain these nutrient-rich foods and supplements can go a long way to reduce your feelings of fatigue.
Can a Vitamin B12 supplement really help you lose weight?
B12 plays a role in weight management. but here's what you should know before popping the vitamin.
Triglyceride and cholesterol levels: Main differences and five must-know facts for heart health
Both triglyceride and cholesterol are important for heart health, but there are some key differences between them.
Does CBD really reduce stress hormones?
CBD has garnered a lot of attention in recent years as a supposed cure-all for anxiety and stress – but what does research really have to say about it?
Why iron supplements can cause constipation – and how to find relief
Iron deficiencies are the most common nutrient deficiency worldwide! But taking iron supplements can cause constipation. Learn why, and what to do.
The best and worst times to drink coffee if you’re the anxious type
Learn how to “biohack” your coffee and avoid anxiety.
The link between your gut health and your hormones: Everything you need to know
Learn the complex relationship between your gut, inflammation, and hormones, and how managing each can put you on the path to better gut health.