Erica Digap

BSc in Clinical Nutrition

Follow usLink to $https://www.linkedin.com/in/ericadigap

The Top 9 Foods That Lead To Inflammation—And What to Eat Instead

Here are ten foods that have been shown by scientific studies to promote inflammation, and better anti-inflammatory alternatives to eat instead.

June 1st, 2022 · 6 min read

How to lower high triglyceride levels (and why it matters for good health)

Here’s what triglyceride levels indicate about your heart and metabolic health, and how you can take control of them to promote better overall health.

May 30th, 2022 · 5 min read
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