Taking prenatal vitamins when you’re not pregnant
Prenatal vitamins are specifically formulated to support healthy pregnancies. But is it safe to take prenatal vitamins when you aren’t expecting.
The right and wrong exercises if you're stressed
For many people, nothing feels better after a long and stressful day than hitting a good workout. But intense workouts can cause stress hormones to spike.
Beat your brain fog with these diet changes
The foods you eat impact your brain health. If you’re concerned brain fog, here’s what you should know about optimizing your diet for mental clarity.
Can hormonal imbalances cause migraines?
Your hormone levels can trigger migraines. Knowing your hormone levels could be a powerful tool for stopping migraines before they start.
Do hormonal imbalances cause bloating?
Consistent bloating usually means that there’s something wrong. Get to the bottom of your digestion issues by checking in with your hormone levels.
Are vitamins or hormones to blame for hair loss?
Your hair loss might stem from vitamin deficiencies or hormone imbalances. Here’s how to identify potential issues and beat hair loss.
What is good cholesterol? HDL and LDL levels
If you're on the quest to improve your heart health, it’s important to make a distinction between the kinds of cholesterol that are present in your body.
The ultimate saliva hormone testing guide
Here’s what you should know about saliva hormone tests: how accurate it is, where you can get it done, and how it can help you boost your health and wellness.
4 best vitamins and supplements for brain fog
Vitamins and supplements can help you meet your nutritional needs, which can then help you sharpen focus, restore energy, and perform at 100% again.
Do men have monthly hormonal cycles?
Hormone-related mood swings have long been painted as a “female issue”, but science indicates that changes in men's hormones can cause mood swings as well.