Maurice Beer M.D.
Medical Director of Integrative Medical NY, American Board of Internal Medicine. Institute for Functional Medicine Certified Practitioner
Benefits of Ashwagandha for Stress and Sleep
Ashwagandha has many health benefits, like reducing stress and balancing hormone levels. For men, it increase testosterone production and boost sperm health.
3 Things That Happen When You Cut Carbs
For those wondering 'why can't i lose weight' or working on the keto diet, find out what happens when you go keto and cut sugar and other carbs out of your diet
How Stress and Cortisol can Impact Your Weight
Is eating less the only route to losing weight? Is it a good route? During the pandemic, learn how your stress and cortisol levels can impact your weight.
What are the Causes of Brain Fog?
For those wondering about why are they so tired or that want to be smarter and perform better at work but their heads feel foggy. Learn what are the causes.
