Medical Director of Integrative Medical NY, American Board of Internal Medicine. Institute for Functional Medicine Certified Practitioner
Here are ten foods that have been shown by scientific studies to promote inflammation, and better anti-inflammatory alternatives to eat instead.
Here’s what triglyceride levels indicate about your heart and metabolic health, and how you can take control of them to promote better overall health.
Iodine is used by the body to produce the thyroid hormones T4 and T3. Learn why it’s so important, and what to do if you suspect a thyroid problem.
Discover the truth about the effects alcohol has on sleep, and why uncovering the root cause of your sleep issues is the key to finding restful sleep.
Hormones can impact cognitive functions like memory and forgetfulness. Here’s what to do if you suspect a hormone imbalance is impacting your memory.
Fatigue is a “nonspecific” symptom, so it can be tough for doctors to help you figure out. Learn why blood testing may be the solution you’re looking for.
Learn what c-reactive proteins (CRP) are, and why they matter if you’re trying to manage your weight and make healthy changes.
Here’s what you need to know about how food can impact your hormones, plus seven foods that can help balance hormones like cortisol, estrogen, and insulin.
Here are all the tasty benefits you can reap by adding fermented foods to your diet, and how often you should be eating them for the best results.
There are many hormonal fluctuations that happen in the 6 months postpartum. Knowing what to expect can help you adjust and thrive as a new parent.