The Top 9 Foods That Lead To Inflammation—And What to Eat Instead
Here are ten foods that have been shown by scientific studies to promote inflammation, and better anti-inflammatory alternatives to eat instead.
How to lower high triglyceride levels (and why it matters for good health)
Here’s what triglyceride levels indicate about your heart and metabolic health, and how you can take control of them to promote better overall health.
What’s C-Reactive Protein — And Is It the Secret Reason You’re Gaining Weight?
Learn what c-reactive proteins (CRP) are, and why they matter if you’re trying to manage your weight and make healthy changes.
The 7 best hormone-balancing foods
Here’s what you need to know about how food can impact your hormones, plus seven foods that can help balance hormones like cortisol, estrogen, and insulin.
How often you should eat fermented foods for your gut health
Here are all the tasty benefits you can reap by adding fermented foods to your diet, and how often you should be eating them for the best results.
Can IUDs cause hormonal imbalances?
Like other forms of birth control that rely on hormones to prevent pregnancies, getting an IUD comes with the question: will this mess with my hormones?
Is your birth control causing vitamin deficiencies? Find out
If you suspect that you’re dealing with a vitamin deficiency – and that your birth control might be to blame – here’s what you need to know.
IBS might be causing fatigue — here’s how to fix it
IBS is known to cause upset stomachs, cramping, bloating, and other gut issues. But many people who struggle IBS also report another symptom: fatigue.
Dealing with nighttime bloat for better sleep
Struggling to fall asleep because you’re so bloated? Here’s why bloating is interrupting your sleep, and how to address both issues at once.
Is the low-FODMAP diet good for constipation?
One popular solution that gets thrown around a lot when talking about stomach issues is the low-FODMAP diet. But can it help with constipation?